Choose preferences, set calories, account for allergies or conditions, and generate a week of meals in seconds.
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Tofu Stir-Fry (Low-Carb)
Salmon, Rice & Veg
Chicken Quinoa Salad
Greek Yogurt Bowl
What You’ll Get
Generate a personalized 7-day meal plan matched to your diet type (Keto, Vegan, Mediterranean), allergies/conditions (gluten-free, lactose-free, T2D), region, and calorie targetHow It Works
Set your criteria
Pick preferences, allergies/conditions, region, and calories
Generate your plan
Get 7 days of meals with macros and totals
Tofu Stir-Fry (Low-Carb)
Salmon, Rice & Veg
Customize
Adjust amount of calories
Export & share
Send to clients
Dietary Preference
Allergies & Health Considerations
Cuisine preferences
Daily Calories
Daily Calorie Target
Key Benefits
Personalized in minutes
Preferences, allergies, conditions, and region-aware ingredients
Coach-ready
Clear macros, fiber, and daily calories for quick review and edits
Client-friendly
Simple recipes, grocery list, and optional swaps
AI-assisted
Smart substitutions and weekly refinement based on feedback
Export & share
Download as PDF/CSV or share a view-only link
Why Weekly Planning Works
A structured weekly meal plan reduces decision fatigue, improves adherence, and makes grocery shopping predictable. With our planner, you generate a personalized 7-day meal plan that respects dietary preferences (Vegan, Keto, Mediterranean), allergies/conditions (gluten-free, lactose-free, low-FODMAP, T2D), regional availability, and a precise calorie target. The result is a practical, dietitian-ready plan your clients can actually follow
What's inside your 7-day plan
- Daily menus (breakfast, lunch, dinner, snacks) with per-meal macros & fiber and daily/weekly totals
- Smart swaps for common constraints (low-GI, budget-friendly, high-protein, dairy-free)
- An auto-generated grocery list grouped by category with regional substitutes
- PDF/CSV export plus a shareable link for clients or teams
Personalization Dimensions We Support
- Diet type: Vegan, Vegetarian, Pescatarian, Keto, Low-Carb, Mediterranean, DASH, Paleo, High-Protein
- Allergies/health: Gluten, lactose, nuts, shellfish; IBS/IBD, GERD, PCOS, Type 2 Diabetes, pregnancy
- Region & cuisine: Country/region for local ingredients; optional cuisine focus and budget mode
- Energy target: Calorie slider in 100-kcal steps (e.g., 1,800–2,400 kcal) with macro balancing
- Lifestyle fit: Time to cook, batch-prep options, leftovers, portable meals
Frequently Asked Questions
Absolutely. Use the slider or edit per-meal portions; totals update instantly.
Yes—download PDF or CSV, or share a secure link.
Yes—select relevant items (e.g., gluten-free, T2D) and we’ll adapt recipes and carb profiles accordingly.
No. They’re educational templates. For medical nutrition therapy, consult a qualified professional.
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